Vitamins & Supplements...
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LIFE'S FORTUNE
STAYING
HEALTHY AND FEELING GREAT
WHAT
VITAMINS CAN DO FOR YOU
ANTIOXIDANTS:
Vitamin A Beta
Carotene protects mucous membranes of mouth, nose, throat, and lungs. Our
health, our very life,
is dependent upon the integrity of this vital lining which resist and
destroys invading germs and
bacteria.
Vitamin C
fights bacterial infections and reduces the effects of allergy-producing
substances.
Vitamin E
-like vitamin C, a lack of vitamin E allows cells to break down because
essential fatty acids, forming
part of the cell structure, are destroyed by oxygen in its absence, hence
clots can form rapidly.
Selenium and
vitamin E must both be present to correct a deficiency in either.
VITAMINS:
Vitamin D
properly utilizes calcium and phosphorous necessary for strong bones and
teeth. Deficiency can
cause tooth decay, soft bones, leg cramps and arthritis.
B-Vitamins are
needed in every one of the billions of cells in the human body. They
prevent fatigue, mental
depression, nervousness, and an almost endless array of diseases.
Deficiencies of
B-Vitamins
result from eating processed de-vitaminized foods. We need an abundance of
B-Vitamins to eliminate
stress.
Biotin
deficiencies, which can be caused by antibiotics, may produce eczema,
dermatitis, heart trouble, lung
infections, baldness, muscular soreness, fatigue, and mental depression.
Niacin is
essential for proper assimilation of starch, sugar, and B-1 and B-2. A
niacin deficiency may cause
serious mental depression, insanity, dermatitis, diarrhea, tender gums,
nausea, sleeplessness, coated
tongue, sore mouth, tension, and nervousness.
Pantothenic
Acid is necessary for every cell in the human body. A mother's milk is
rich in Pantothenic
Acid. But there is none in canned or pasteurized milk. Pantothenic Acid
greatly increases strength
and endurance. It helps to prevent aging.
Folic Acid
deficiency may cause fatigue, dizziness, mental depression, over
pigmentation, and shortness of
breath. Nothing-not even a fingernail or hair-can grow without Folic
Acid. There are more deficiencies of
Folic Acid than any other vitamin.
Choline helps
promote healthy circulation, strengthens the walls, of the blood vessels,
and helps to prevent
cancer of the liver. It is a vital factor in making a strong, healthy
liver.
Inositol
prevents and helps constipation, eczema, dermatitis, eye weakness, heart
trouble, gas pains, and
poor appetite, Inositol and Choline combine in the liver to form Lecithin
which helps to dissolve clots and
prevent hardening of the arteries, strokes, heart attacks, and multiple
sclerosis.
PABA helps
correct both over and under pigmentation.
Bioflavanoids
strengthen blood vessels by increasing capillary strength. Aids in
preventing bleeding gums
and hemorrhoids.
MINERALS:
Minerals are
absolutely essential to the utilization of all nutrients.
Calcium is
needed for strong teeth and bones.
Magnesium is
needed for healthy nerves and a strong heart.
Potassium
deficiency can injure the adrenals and raise blood pressure. A lack of
Potassium also causes muscle
spasms.
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