Tossed Rueben (A Dr. Wells Original!) 4 oz. lean beef Pastrami - have the deli shred it so that it is falling apart. You can use lean corned beef, but pastrami adds more flavor. 1/2 cups fat free Mozzarella or Swiss Cheese, shredded 1-1/2 cups sauerkraut, drained 1/3 cup home-made Thousand Island dressing (see recipe index). *Take time to make this dressing, thousand island dressing from the store is loaded with carbohydrates! Deli mustard to taste 1 1/2 Tbs. caraway seeds
Grill shredded meat and caraway seeds in a skillet sprayed with no-stick spray. Mix in remaining ingredients, enjoy hot or cold!
Makes 1 BIG serving.
Nutritional info per serving: Calories: 250 Protein: 30g Carbs: 20g Fat: 6g
|