Shepherd's Pie 1 lb. lean ground beef or turkey OR 1-12 oz. bag Morning Star Crumbles (meat substitute) 1 medium onion, chopped 1-12 oz. jar Heinz Beef Gravy 1-10 oz. bag of frozen mixed vegetables (California mix has the lowest carbs) 2 cups of leftover mashed potatoes made with Butter Buds and skim milk OR a pint of potatoes from Kentucky Fried Chicken 1/2 cup fat free grated cheese
Lightly saute meat or crumbles in skillet, add onion & cook til tender. Stir in gravy, salt & pepper to taste. Layer meat mixture in the bottom of an 8 X 8 inch casserole dish. Top with the vegetables that have been tossed with Butter Buds, salt & pepper. Layer on mashed potatoes (warm slightly to make easier to spread). Sprinkle cheese on top. Bake at 350 degrees for 40 minutes.
Makes 4 big servings.
Nutritional info per serving: Protein: 33g Carbs: 26g Fat: 5g
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