Cranberry Fruit Salad

By adding protein supplements this sweet side dish
is as healthy as a protein bar!

Fat-  6.5 grams
Carbs- 10 grams
Protein -12 grams
Calories-146

 

 

2 packages of protein cherry gelatin, dry
1 package of protein orange drink, dry
1/2 Cup pineapple tidbits in their own juice
1 1/2 Cup raw cranberries
1 large stalk of celery-diced
1 large apple, unpeeled, cored and chopped
1/2 Cup  pecan pieces
1 1/2 Cups 2% cottage cheese

Dissolve gelatin in 1/2 cup hot water, slowly add orange drink.  In a blender mix gelatin mixture and cranberries.  Chill in fridge while you finish the rest of recipe.

Mix pineapple, celery, apple, and pecans.  Pour in cranberry/gelatin mixture, and cottage cheese, stir well.

Chill before serving. 

Makes 8 servings. Serving size 1/2 cup.

 

  Variations- To lower the fat to 3.5 grams per serving, decrease the amount of pecans to 1/4 cup.  To increase the size of the serving, mix in more cottage cheese and adjust the numbers. 

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