Chai Latte 1 gallon water 1/2 gallon 1% milk 1 tsp. whole cloves 1 tsp. whole black peppercorns 8 thin slices fresh ginger root 8 - 6" cinnamon sticks 6 teabags, can use green or black tea. You can also use 2 Tbs. loose leaf tea if desired. Splenda
Boil water, cloves, peppercorns, ginger & cinnamon in a large pot on high for 10 minutes. Cover & reduce to a simmer for 15 - 20 more minutes. Add the teabags or loose leaf tea and simmer for an additional 5 - 7 minutes or until desired strength. Pour this mixture through a strainer to get rid of the tea & spices. Once you have the tea free of debris, put it back on the stove on low heat and add milk. Don't bring to a boil once the milk is added because you may scorch the milk. The last thing to do is sweeten with Splenda. We usually use between 1 & 2 cups. This will keep in the fridge for 1 week. . Serving size: 1 cup
Nutritional info per serving: Protein: 3g Carbs: 4g Fat: 1g
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